15 Walking Machine Desk Benefits Everybody Must Know

A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great method to increase your fitness without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has found that employees have more energy and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to maintain your health However, many people are unable to exercise enough during their workday. You can meet your fitness goals using a treadmill desk. Some treadmills are designed to fit under desks and others are designed to be an office desk that allows you to sit while walking.

Some studies have proven that a treadmill desk can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of long-term sitting.

You can feel more productive and enthusiastic at work by using a treadmill desk, but you should be careful not to overdo it. If you use the treadmill at work for too long, you may suffer from back, neck or shoulder discomfort. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk around one year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles a day. She claims that her work has improved because of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They studied 18 employees rotating between the treadmill desk for six months, walking approximately three hours each day. They found that cholesterol dropped and employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to maintain your health, but juggling a full work schedule, kids, and other obligations makes it hard to find time. A treadmill desk can help you stay on track, but without cutting down on the productivity you require to get through the day. However, it's important to spend the time to study the ergonomics of a treadmill desk before you purchase one, as improper use can lead to neck, back, or wrist discomfort.

In general, treadmills desks are designed to provide ergonomic benefits. They permit users to change their postures frequently. By switching between sitting and standing and sitting, you'll be more active and reduce the risk of long-term health problems like hypertension and obesity. If you're planning to use a treadmill, make sure it is designed for office use, and that your monitor is adjusted to the correct height.

Ergonomic issues are especially problematic when treadmill desks depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position, but does not offer a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and monitor and this could cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType desk however comes with a keyboard tray built-in which allows you to adopt the correct ergonomic position while typing. This position helps prevent strain on shoulders neck, back, and shoulders while reducing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It is also more stable than other desks that have adjustable heights and two legs.

If you're a beginner, start small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be difficult to switch from a comfortable chair to walking pad with desk and typing. Begin slowly and gradually build your endurance. Once you've mastered your endurance you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk combines a standard office workstation with a small treadmill. It's an excellent option for those who want to exercise more during their day, but can't always get to the gym. The desk is designed to be ergonomic and can accommodate an ordinary laptop. It's also a little less than most standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to others. They also require less maintenance than conventional treadmills. Learn more here.