10 Walking Machine Desk-Related Projects That Stretch Your Creativity

A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.

Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has found that employees report higher levels of energy and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy However, many people find it hard to exercise enough during their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills can be placed on top of desks, while others can be integrated into a workstation allowing you to sit and walk.

A few studies have revealed that using a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been shown to reduce the risk of long-term sitting.

A treadmill desk can make you feel more energized and productive throughout the day however, be aware of doing it too much. You could suffer neck, back or shoulder pain if use a treadmill desk for too long. You should avoid performing repetitive tasks while you're walking, like typing.

Raegan Poltrock, a customer strategy associate at advertising service Attentive who uses a treadmill under desk treadmill and says she has more energized throughout the day than prior to. She started using the desk a year ago and now walks 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She claims her work performance has improved as a result of her energy levels rising. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo revealed similar results. They examined 18 employees who alternated between and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps every day to maintain your health however, the pressure of juggling a full work schedule, kids, and other obligations can be a challenge to find time. A treadmill desk can aid you in staying on track, while not sacrificing the productivity you need to get through the day. However, it's crucial to spend the time to research the ergonomics of a treadmill desk prior to you purchase one, since the wrong use could cause neck, back, and wrist pain.

In general, treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By alternating between standing and sitting and sitting, you'll be more active and reduce the chance of developing long-term health problems like hypertension and obesity. However, if you're going to use a treadmill desk, make sure that it's designed to be used in offices and that you adjust your computer monitor to the appropriate height.

Ergonomic issues are especially problematic with treadmill desks that use an incline feature. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline but it doesn't provide the option of mounting an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and monitor which could cause wrist strain and increase the chance of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk, on the contrary, has a built in keyboard tray that enables users to choose the correct posture when typing. This helps to reduce stress on shoulders and back as well as the neck while also reducing pressure on the wrist and minimizing the risk of securing your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.

If you're a beginner to treadmill desk use, start small and gradually working up to 20 or 30 minutes per day. It can be a challenge to switch to walking and typing from an ergonomic, comfortable chair, so it's important to begin slowly and gradually increase your endurance. Once you've mastered your stamina, you can increase the duration of your workouts as well as the pace at which you walk pad for desk.

Cost

The walking treadmill desk is the standard office workstation with a small treadmill. This is an excellent option when you want to work out more during the day but don't have time to go to the gym. The desk is designed to be ergonomic and can be used with an ordinary laptop. It's also less expensive than most standard treadmills, and can be used as a desk with the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without causing disturbance to other people. They also require less maintenance than conventional treadmills. Click here for more information.