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The Benefits of Having a Treadmill at Home

Regularly walking on a treadmill can help you reduce calories, improve your cardiovascular health and shed excess weight. A treadmill near me at home can help you overcome barriers to regular exercise, like finding time to go to the fitness center or dealing with weather conditions that aren't yours.

If you plan to run on your machine, choose one with a running surface that is at minimum 60 inches long. Personal trainers also suggest checking the motor's horsepower, and compare it to commercial-grade machines.

Convenience

You can get an exercise in the comfort of your home without leaving the house. It can help you meet your fitness goals when weather or other circumstances hinder you from going for an exercise. The best treadmills for homes come with numerous options for entertainment, programs and other features to keep you motivated and interested.

The best treadmill to choose depends on your individual fitness requirements and budget. Experts recommend choosing a treadmill with an adjustable speed and incline as well as controls and a screen that is easy to read. Some models come with built-in programs that will automatically adjust your speed and incline to help you increase your endurance or speed. However, these treadmills typically tend to be more expensive than treadmills without them.

If you live in an apartment or have a limited space at home, consider a model that folds up and can be stored away when not in use. Many folding treadmills have a slimmer profile when folded, making them easier to fit underneath a bed or in a closet. Don't be concerned if you need to fold the belt down the smaller models feature decks that are longer and cushioned, which can accommodate moderate running.

Another important factor to consider when choosing a treadmill is its safety. A lot of the top treadmills for home come equipped with an emergency stopper that will shut off the belt if you fall off during your workout. Additionally, some treadmills offer an option to shut off the treadmill in the event in the event of an emergency.

The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise, per week. Treadmills are an easy and affordable method of meeting this recommendation, particularly for people who don't have access to a gym or are in a climate that is unpredictable.

Safety

Treadmills can be a great accessory to your home gym equipment, but they present unique security issues. Ideally, your treadmill will be set up in a space with an alarm or other security device to keep children from gaining access to it. Many injuries for children that result from treadmills occur when they run into the equipment or get their hands caught in the belt that moves. In some instances, children are thrown off the equipment and suffer injuries like contusions and abrasions. They also suffer broken bones and head trauma.

It is essential to take the treadmill's key off when you're not using it and keep it out of reach from pets and children. Be sure to wear a helmet and proper running shoes when you use the treadmill, advises Endres. Treadmills are a good choice for those who are brand new to running since they allow users to regulate walking, jogging and running speeds, she says. Some advanced treadmills even permit users to regulate their workout by altering the speed of the belt according to heart rate, which can help avoid pushing too hard at the beginning.

The most frequent mistake that beginners make is increasing their speed or incline at too fast, she says. It's recommended to increase speed and increase incline slowly to avoid injuries. It's also recommended to take a break from your treadmill when you're doing intense workouts.

People who aren't familiar with how to use treadmills could cause themselves an injury, says Miele-Pascoe. They may jump off the treadmill even though it's moving or get back on without realizing that the treadmill is in motion. To help prevent such accidents, a secure treadmill should have an "stop" button that can be pressed to stop the belt immediately and stop it from moving, she says. It's also a good idea to use treadmills with side handrails and to look forward rather than at the console's display.

The author also explains that a treadmill that is safe will have a safety clip that you can attach to clothing and pull it if the deck is slippery. Accidents on treadmills can also cause injuries to wrists, ankles, and feet. It is important to exercise with caution and maintain a firm grip on the handrails.

Customization

If you're training for a marathon or just trying to improve your cardio workouts, treadmills are available at home with a variety of options for customization. Runners will want to ensure that the treadmill's surface is large enough to allow for a natural, comfortable stride. Mid-range treadmills usually have large running decks that allow runners to maintain a long and consistent stride without feeling cramped when they perform high-speed sprints or distance runs.

Treadmills specifically designed for runners often feature adjustable incline options, enabling you to simulate various types of terrain and build strength in your feet and legs. These machines are typically equipped with sophisticated shock-absorbing systems that help reduce stress on the back, knees and hips. This minimizes injury risks and makes your workout more enjoyable, even when you're training for an endurance race or marathon.

Treadmills for seniors are designed to prioritize safety, with large controls and strong support to promote a safe exercise environment. Many of these models come with built-in heart rate monitoring systems, which allow seniors to track their heart rate and ensure that they are exercising within their desired zone.

Most mid-range treadmills offer various pre-set programs to cater to fitness levels and goals. Beginners can enjoy the introductory exercises, while more experienced athletes will benefit from the more challenging workouts to increase their performance and skills.

iFit-enabled treadmills take personalization to the next level and automatically adjust your workouts based upon your performance and feedback. The app will suggest a new speed, incline, or speed to help you get the results you desire and establish new goals. iFit displays your workout metrics directly on the treadmill screen, giving you real-time feedback to help reach your goals.

Also, consider the treadmill that comes with an extended warranty for its motor, frame, and other crucial components to ensure you get the most out of your investment. The industry standard is 10 years to life warranties for the frame and motor and other components, while the frame and motor are usually covered for up to a year or two. Also, consider the cost of any streaming subscriptions or bundles of apps that come with your treadmill to ensure they're within your budget.

Family-Friendly

You can still put in your miles, even if the weather isn't ideal or you have a hectic schedule. It's a great option for novice runners to build stamina and confidence without the pressure of the gym. Incorporating a treadmill into your exercise routine can aid in meeting guidelines for exercise such as 150 minutes of moderate exercise or 75 minutes of vigorous aerobics per week.

When selecting a model, take into consideration how many people will use it and what features they'll need to customize. For instance, certain models feature mesh cup holders and other accessories for water bottles, while others have tablet holders or other ways to stream your favorite music or shows while working out. We also look at the ease of use. This metric makes up 25% of the score for each model and refers to the ease with which it is to use its display/screen and controls. A treadmill that is easy to use is more likely to be used regardless of whether you're using manual mode or an app for fitness.