10 Myths Your Boss Has About Standing Desk Treadmill
The Benefits of a Standing Desk Treadmill
We spend a great deal of time at our desks. A treadmill underneath your desk will aid in burning calories and increase circulation. It will also motivate you to move around throughout the day.
Most treadmill desk users according to our interviews, use their desks because of health-related reasons.
Improves Circulation
Humans are supposed to be up and moving throughout the day rather than slouch at our desks. While studies have revealed the dangers of sitting all day many people are still struggling to find a balance that allows them to get enough walking and standing time to improve their health. Fortunately, a treadmill for your desk can be a solution. Adding a treadmill to your desk will allow you to walk while you work and offers a variety of advantages that go beyond burning calories.
Regular exercise improves mood and increases endorphins. Both of these factors are able to reduce stress, which is especially helpful at work. This can also lead to greater productivity and morale, since employees are more at focusing and staying focused on their tasks.
Recent research revealed that a treadmill desk elicited a better short-term response than a simple sit-to stand desk. The treadmill group demonstrated significant increases in the total daily standing patterns and duration (multimedia appendix 8) in comparison to the control and sit-tostand desk groups. However the effects were not maintained through M6 or M12.
The treadmill desk also facilitated greater intensity stepping when compared to the sit-to stand and control groups. The treadmill group showed an early tendency within the group to accumulate longer duration stepping bouts. These differences did not persist through M6 or M12.
After a couple of months, the treadmill desk group demonstrated an unintended outcome, which was that it favored longer sedentary bouts. The control desk and sit-to-stand desk groups, on the other hand, favored standing for shorter (1-10 minutes) or prescribed periods. This is significant because prolonged sedentary habits have been associated with chronic disease risk factors and overall health.
Although it might seem odd to exercise on a treadmill at work however, it has been demonstrated that it is a great way to improve circulation and help provide the physical exercise required by office workers to maintain optimum blood pressure and body weight. It is possible that this kind of ambulatory exercise that is low-intensity will eventually be integrated into office workflows in the future, helping to reduce the health risks associated with a sedentary life.
Burns Calories
One of the best things about a treadmill at a desk is that it burns calories. Walking burns more calories than seated in a chair. Additionally, since most people spend three hours of their workday working at their computers, putting in an extra two to four miles of walking every day can help reduce the negative effects of sedentary lifestyles.
It's important to note, though, that even if you don't have a strong fitness background, you may be able to begin with shorter bouts of walking machine under desk to observe how your body reacts. It's also a good idea to consult your physician before beginning any new exercise routine.
When using a treadmill desk it is a good idea to pick shoes that are comfortable and built to walk. Shoes with a sturdy sole and a lot of cushioning are advised to avoid foot issues. It's also recommended to gradually increase the amount of time you run on your treadmill every day. If you're using your treadmill for 15 minutes twice a day for the first week, then increase it to 30 or 60-minute sessions every hour over the following weeks. This will ensure that you don't become too tired and that your body adjusts to this new routine gradually.
You should also keep in mind that you aren't able to run on a treadmill at the desk and the majority of them have a maximum speed of less than 5 miles per hour. Thus, your treadmill walk will feel more like a stroll around town than a sweat-inducing workout. Also, it's important to note that the counters for calories burned on the majority of treadmill desks are designed for cardio exercise not slow walking. Don't use them as a diet aid!
Another thing to take into consideration is the possibility of developing 'cybersickness'. It is a type of motion sickness which can occur when you are looking at a screen which does not move for a long time while you walk on a treadmill. This could be a problem for those with balance or stability problems. To avoid this problem, it's a good idea alternate between running on the treadmill and working at your desk.
Mental Performance Boosts
The majority of health experts agree that sitting for long periods throughout the day is bad for your physical or mental health. They suggest a balance of movement to sitting for working hours and other non-work times such as for meals or in leisure time. Unfortunately, a lot of those who work at desks are still spending too much time sitting at their computers.
In an effort to reduce the amount of time that people sit, a lot of people have changed to standing desks. The problem is, many people have difficulty being able to concentrate when standing for extended periods of time. They might feel fatigued or less productive. A treadmill desk is a fantastic solution.
Treadmill desks are enjoying an era on TikTok with celebrities such as Victoria Beckham and Jimmy Kimmel and Jimmy Kimmel praising them. They offer an easy way for anyone to keep active in the workplace and are perfect for those who are trying to live a more active lifestyle but don't have the time to join a Home Gym or take a break from work.
One study showed that a treadmill desk improves short term memory and attention. The researchers required participants to complete a task in which they had to look over a text message and an assortment of emails, and then decide which one to read and write a summary for their boss. Half of the participants completed the task sitting at their desks while the other half worked at treadmill desks that was set at 1.4 miles per hour. The results showed that people who used treadmill desks were almost 35 percent more likely to answer all of the questions correctly than those sitting at their desks.
Brain scans showed that treadmill desk users had higher alpha brain wave activity than the group seated. Alpha brain waves have been linked to higher memory performance in earlier studies. This is why it's important to incorporate some type of exercise into your daily routine even if you do it for 30 minutes each day.
Encourages You to Exercise More
Desk treadmills are excellent for working out while you work. This is a great way to improve your health and combat "sitting diseases" while working at an office desk. But treadmill desks are expensive and can take up plenty of space.
This is a big reason why a lot of people aren't willing to purchase one. There are, however, excellent alternatives to a fully-fledged treadmill desk, like a walking workstation. These desks that are treadmill-compatible let you walk and work simultaneously, without compromising the efficiency or the comfort.
These devices let you set your own speed and monitor your progress through an integrated display. Some have an USB port which allows you to connect your preferred fitness tracker and monitor your daily activity. Some of these workstations can be used for monitoring your blood pressure, heartbeat and blood sugar levels in addition to keeping track of your daily activities.
You should be aware that a treadmill desk will not generate as much energy as when you're working out in the gym or running. Most desk treadmills have a slow speed of walking, which means you will not burn more than 500 calories in an hour. But, it's still much more than the calories you burn sitting in a chair all day.
It is crucial to increase the speed and duration slowly if are new to using a treadmill at a workstation. This will ensure that you don't overexert yourself and inflict any injuries. Additionally you should discuss your plans to use a desk treadmill with your healthcare provider before starting any new exercise routine.
While there are many benefits to having a treadmill desk, some people might be concerned about the negative effects it could impact their productivity. This is a valid concern since studies have demonstrated that desks with treadmills can cause a minor decline in the proficiency of keyboards and mouse abilities. These declines are usually short-lived and then return to normal within some weeks of using treadmill desks frequently.