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The Benefits of Having a Treadmill at Home

Walking regularly on a treadmill burns calories and improves cardiovascular health. It also helps you lose weight. A treadmill at home can help you overcome barriers to regular exercise, such as finding time to go to the fitness center or dealing with bad weather.

If you plan to run on your machine, select one with a running surface that is at least 60 inches long. Personal trainers suggest that you compare the horsepower of the treadmill to that of a commercial-grade treadmill.

Convenience

You can get a cardio exercise at home without having to leave the home. It will help you stay on in line with your fitness goals, especially when the weather or other conditions make it difficult to go for a run or go to the gym. Many of the best treadmills for home use a variety of programs, entertainment options and other options that will keep you on track.

The right treadmill for you depends on your fitness goals and budget. Experts recommend looking for models that have the capability to adjust the speed and incline as well as an easy-to-read screen and controls. Some models have built-in programs that automatically adjust the speed and incline in order to improve your speed or build endurance. These treadmills are typically more expensive than treadmills without them.

If you live in an apartment or have a limited space in your home, opt for a treadmill that folds so it can be easily stored away when not in use. Many folding treadmills are smaller when folded and can be put away under a bed or in a closet. But don't worry about losing functionality when you fold up the belt - even these smaller models have longer decks with more cushioning which can be used for light running.

Another important factor to consider when choosing a treadmill is its safety. A lot of the top treadmills for home use come with an emergency stopper that will shut off the belt in case you slip during a workout. In addition, some treadmills come with an option to shut off the treadmill in the event an emergency.

The American Heart Association recommends that you exercise for 150 minutes per week, whether in a moderate way or vigorously. Treadmills are a convenient and cost-effective way to meet this recommendation, particularly for those who do not have access to an exercise facility or are in a climate that is unpredictable.

Safety

Treadmills are an excellent accessory to your home gym equipment, but they present unique security issues. Ideally, your treadmill will be set up in a space with a lock or other means to keep children from gaining access to it. Many injuries for children that result caused by treadmills occur when they accidently hit the treadmill or are caught with their hands in the belt that moves. In some cases, kids are thrown off the treadmill and suffer injuries such as contusions and abrasions. They also suffer broken bones and head trauma.

If you're not running on the treadmill, it is important to remove the key and keep it away from pets and children. Be sure to wear a helmet and proper running shoes when you use a treadmill, says Endres. The treadmill is a great option for those who are just beginning to running, as they let users regulate walking, jogging and running speed, she adds. Certain treadmills allow users to alter the speed of the belt in accordance with their heart rate. This allows them to not push themselves too hard in the beginning.

The most common mistake beginners make is increasing their speed or incline too quickly she says. Trying to maintain a high speed can result in injury, so it's better to increase the speed and incline gradually until you're comfortable. It's also recommended to take a short break from the treadmill if you're doing intense workouts.

The people who aren't comfortable with how to use the treadmill could also risk injury, according to Miele-Pascoe. They may walk on or off the treadmill and not realize that the belt is moving. To help prevent such accidents, a safe treadmill should have a "stop" button that you can press to immediately stop the belt as she explains. It's a good idea, also, to choose a treadmill with side handrails, and to look ahead rather than at the console.

She also notes that a safe treadmill will come with a safety clip you can put on your clothing and pull it if the deck is slippery. Treadmill accidents can also cause injuries to wrists, ankles and feet. It is important to exercise with caution and maintain a firm grip on the handrails.

Customization

Treadmills offer a variety of options for customization, whether you're training for your first marathon or simply looking to improve your cardio workouts. Runners will want to ensure that the treadmill's surface is large enough to allow for a natural, comfortable stride. Mid-range treadmills typically have spacious running decks that allow runners to maintain a constant and long stride in long distance runs and sprints at high speeds.

treadmills on sale designed for runners often have adjustable incline settings, that allow you to simulate different terrains and build strength in your feet and legs. They are usually equipped with sophisticated shock-absorbing systems that reduce stress on the knees, back and hips. This helps reduce the risk of injury and makes your workout more enjoyable, even if you're training for an endurance race or marathon.

Treadmills Home for seniors have been designed with safety in mind. They have large controls and strong supports to create a secure environment. These models are equipped with heart rate monitors, which let seniors keep track of their heart rate during exercise and remain within their goal zone.

Most mid-range treadmills offer different pre-programmed workouts to suit different fitness levels and goals. Beginners will enjoy the introductory exercises, while more experienced athletes are able to use more challenging exercises to improve their skills and improve performance.

iFit treadmills take personalization to the next level and automatically adjust your workouts based upon your performance and feedback. The app will recommend a new pace, speed and incline that will help you achieve your desired results, and also make new goals. iFit will also show your workout metrics on the treadmill's screen providing real-time feedback and motivation to help you achieve your goals.

Also, consider an exercise machine that comes with an extended warranty for the frame, motor and other important parts to ensure you get the most benefit from your investment. The industry standard is 10 years to lifetime warranties for the motor and frame, while other parts are typically covered for up to a year or two. Also, consider the cost of streaming subscriptions or bundled applications that are included with your treadmill to make sure they're within your budget.

Family-Friendly

A treadmill home can help you accumulate the miles despite unpredictable weather and busy schedules. It's an excellent way for novice runners to build confidence and stamina without having to join a gym. By adding a treadmill into your routine, you can easily meet the recommended guidelines for exercising each week of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity.

When selecting a model consider how many people will use it and what features they'll need to personalize. Some models come with mesh cup holders or other accessories for water bottles while others have tablet holders or other methods of streaming your preferred music or TV show while exercising. We also take ease of operation into consideration. This is a metric that accounts for 25 percent of the score for each model and is determined by how easily it can be operated. If you're using manual modes or using a fitness app, a user-friendly treadmill is more likely to be used regularly.