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These features will aid in monitoring your exercise habits and make adjustments over time to improve your fitness.<br><br>A top-quality treadmill must offer a variety options to keep your workout fresh and challenging, with the ability to connect to your smartphone to download new sessions via an app or other streaming service. These features can make a an important difference between a treadmill that you love and one you steer clear of.<br><br>If you're just starting out, look for treadmills that have an already-programmed running program. These workouts were developed by certified personal training professionals and can help you improve your fitness over time. They also save you time because they do not require manual adjustments.<br><br>Experienced runners On the other hand they will probably choose a treadmill that can recreate steep hills and other terrains to provide more realistic workouts. 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The most advanced treadmills automatically change your pace and incline during workout sessions.<br><br>The Bowflex Treadmill 22 for example can simulate hills as high as 15% and its motor can run at speeds of 12 miles per hour, which is around five minutes to run a mile. It also has a bigger running surface (22 inches wide and 60 inches long) which is more suitable for runners than other models. It also comes with more features and workouts than most other treadmills. These include a touchscreen console with speakers in front and a USB port and small cooling devices.<br><br>When choosing a treadmill, you should also think about the shock absorption of the treadmill and its running deck. The average belt for walkers is that's around 50 inches long, while runners usually require a deck that's at least 60 inches long to accommodate their longer strides and gaits. 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