Walking Pads For Under Desk Explained In Less Than 140 Characters
Walking Pads For Under Desk
It's difficult to get your daily steps in if you're working from a desk. You can boost your daily steps by using a compact under desk treadmill or walking pad.
The quiet and compact mini treadmills are easy to set up and fit under the majority of furniture. What is most important to think about is the purpose of your walking mat.
1. Time and Health
Desks with walking pads are a popular choice for adding movement to sedentary workdays. They're small, simple to use and quiet. They are also cheaper and take up less space than treadmills. What are they and how can you tell if you require one? This guide will cover everything you need about this new office exercise tool.
A walking pad is a small portable treadmill that can be placed under your desk to work. They're designed to provide a more compact and modular alternative to traditional treadmills, and do not typically have a lot of running capabilities.
These devices are utilized by people who wish to exercise more throughout the day but are unable to achieve this. In addition to helping you increase the number of steps you do, they can aid in improving your mood, increase your metabolism, and help reduce back pain (via Healthline).
If you're considering buying a walking pad it is important to know the features you should look for. Certain models are basic and provide only the essentials. They might come with a space-saving design or the ability to control the speed with a remote that allows you to regulate the speed. For example, the Orbit Starlite SL2 has no incline adjustment, a limited speed, and no programs.
Some are more sophisticated with a variety of programs and different speed options. They also come with other features such as a remote, safety key and smartphone holder. The more expensive models tend to have more features, however your budget and requirements should be considered.
It is recommended to choose a treadmill that has the speed of at least 12km/h. This will allow for daily requirements for walking or jogging for the majority of people. It's also a good choice for those who want to run or jog during your work.
It's also worth checking whether the treadmill is quiet in use. If it isn't, it might be a little of an issue for those who have to concentrate on their tasks while using the device. Some models come with wheels to make them more convenient for users to move and put away when not in use.
2. Space
Walking pads allow you to incorporate cardio exercise into your routine without taking up a lot of floor space. Some people use them under the desk to allow them to walk while they work or work, while others switch the pad to their chair once they're done working to watch their favorite TV shows without feeling as if they've wasted their time.
These under-desk units have quiet motors, which means they won't disturb or distract others in the office. In fact, some of them are described as a "mini-treadmill for your office" by TikTok fitness influencers as they're great to combine walking and working. Additionally, they're lightweight and foldable so you can keep one in your home or bring it to work with you.
The most common type of under-desk walker is made by a company known as WalkingPad and comes with a variety of different models to pick from. Some models have a remote however others are simple to set-up and simple. Some models have an LED display that displays your speed, distance and calories burned. This is a great choice for those who want to keep track of their progress as they walk.
When choosing a walking mat, be sure to check the dimensions of the mat when it is folded and rolled up so you can find a place to keep it when not in use. Some of them are compact enough to fit under your desk, whereas others are equipped with wheels, so you can move them around the space with ease. If you have a small space, choose a model that is folded down and up at a 180-degree angle to reduce the space.
It's time to put on your new walking pad! With just a few minutes to unfold it and plug it in, you can be exercising while you're working. You can continue to work out even if you have a lot of work to complete.
3. Speed
Walking pads can be the perfect method of getting some exercise for those who work at desk jobs. The lifestyle of sedentary people has been linked to heart disease and obesity. A treadmill or a walking pad at your desk can assist you in avoiding these issues by providing you with an easy method of exercising throughout the day.
Some people keep their walking pads on their desks all day long, and switch it over to a chair when they want to sit down and complete some work. Some people utilize a treadmill to walk, and switch to a stand-up desk when they need to type or write a lot. In either scenario, these portable walking pads can help you achieve your daily movement goals when you work, which is a big benefit if you're struggling to achieve your goal of 10,000 steps per day.
When choosing a walking pad, it's crucial to think about the features you need and the amount you can afford. The cheaper models tend to have a few functions and be simpler, while the more advanced models include more features like a display screen or apps that keep track of your progress. Some treadmills under desk also come with an option to control the treadmill remotely, making it easy to start and stop the treadmill, or adjust the speed without having to bend down to see the LED display.
The GoPlus under desk treadmill is one of the models we like because it has all of the features we are looking for in a treadmill. It's also affordable and folds up when not in use. It has a manual mode that lets you adjust your speed between 0.5 milliseconds and 3.7 mph, and it comes with 12 walking programs that will give you some variety in your low-impact exercises. It also has an extremely quiet motor that doesn't interfere with customer service calls or Zoom meetings.
For a higher-end option, look for a 2 in 1 folding walking pad that can be used for both walking and running. They're more expensive than running pads, but they offer higher speeds, a larger belt size, and other features such as a safety handle and key.
4. Other Features
Walking pads have a lower maximum speed and less function than treadmills, making them the perfect choice for those who want to increase their level of activity while working from home. They also take up less space, which makes them the perfect option for those who reside in smaller spaces. Fortunately, many models have unique designs that allow them to fold up and fit easily under sofas, beds, or desks when not in use.
The walking pad we tested from WalkingPad, for example, was able to fold over 180 degrees, and was only 4.7 inches thick. This is quite remarkable for a device this size. It makes it easy to move and store when not in use. It also has two wheels at the front, making it easy to roll across flooring.
Some users may also be interested in features such as the capability of the unit to be adjusted, to move upwards and downwards and to control the speed using the remote. Some models have a feature that alters the speed according to where you place your feet on the mat. The most effective model we tested, the X21 double-fold treadmill for under desk use, has an HD display that displays the operation and can reach speeds of up to 7.4 mph.
The benefits of under-desk treadmills are numerous, and are worth the money if you regularly use a computer for work and want to improve your health. They can aid in preventing back pain, fatigue and other health issues due to sitting for long periods of time, as well as burn calories and boost blood circulation.
It is important to keep in mind that walking on a tread mill can be dangerous, which is why it is recommended to consult your doctor before you use one. To avoid this, we suggest the use of a treadmill mat conjunction with your desk treadmill to minimize the noise and avoid slippage. This is an easy and cost-effective way to shield your flooring from damage, while still benefitting from the advantages of a stand-up treadmill.